Run-It • Settings

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uploaded runs

Garmin Sync

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Custom zones saved. Your Garmin and Stryd HR charts now use these thresholds.

HR - thresholds

Your heart-rate zones

Set the bpm where Zones 2–5 start. Zone 1 is below your first threshold. These values set the colors and ranges in your Garmin and Stryd heart-rate charts.

Zone 2 starts

bpm

Zone 3 starts

bpm

Zone 4 starts

bpm

Zone 5 starts

bpm

Privacy & Data Usage

Terms & Conditions

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Privacy Policy

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Heart-rate & Physiological Performance Data

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Email Marketing

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Receive updates about new features and special offers

Recommendation & Product Improvement

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Use your profile, shoe ratings, size and fit feedback, and selected running mechanics to improve Run-It machine-learning and AI shoe recommendations. Heart-rate data is excluded.

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Contributor Program

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Historical Data Export Consent

Controls whether historical Garmin activity data should be imported for analysis.

Activity Export Consent

Controls whether Garmin activity exports can be used for automatic sync and upload.

Danger Zone

Deleting your account will permanently remove all your data, including your profile, reports, shoe opinions, Garmin connection, and authentication record. This action cannot be undone.